Enjoy private yoga classes from your office, home, hotel or anywhere with an internet connection. Reduce stress & pain, improve sleep & posture while developing strength, flexibility and balance.
• Personalized one-on-one instruction with feedback and verbal adjustment
• Accountability to practice with a yoga professional at a set date and time
•Flexibility to practice from anywhere at a time that works for your schedule
• Ready? sign up here
• A yoga mat
• Water
• Props that you enjoy (optional) such as blocks, bolsters, straps, etc.
• An internet connection and web camera with microphone
• Ready now? Sign up here
º single 45-minute virtual yoga class - $27 / £20
º 4-week package with one 45-minute session each week - $105 / £75
If you’re Ready, sign up here
Yes, yes and yes! Your one-on-one sessions are designed especially for you, your body and your abilities. Online yoga is perfect for practitioners new to yoga who are new to yoga and have a lot of questions as well as for practitioners looking to develop their flexibility and strength. No previous experience is required! All levels of mobility and disability are welcome. If you can breath you can benefit from yoga!
Absolutely! Want to work on a certain series? Interested in deepening your meditation or pranayama/breathwork techniques? I cater my instruction to you so ask away and we’ll work on your goals together!
I am a 200-YRT yoga teacher who teaches gentle, restorative and adaptive yoga for people of all abilities and body types. Each class is designed for what your body needs and what you want out of your yoga practice. Want to learn to meditate and stretch? Great! Want to build strength? Great! More into relaxation? Injury recovery? Gaining energy? Sleeping better? Your one-on-one classes will be designed for you and will build week to week.
Wear comfortable clothes that allow you a full rang of motion. Leggings, workout shorts, tank tops, sports bras, tee shirts and the like are all good choices. Avoid clothes that are too baggy or too constricting. Typically yoga is done in bare feet, but socks are fine, especially if your feet get cold easily.
Once you have filled out the online sign up you will receive an invoice and class time options based on your selected availability and my schedule openings. All payments must be received via PayPal, Monzo, or via credit card before your first class.
Your scheduled class time will be 45 minutes but please allow 1 hour for your class. Arriving 10 minutes early allows you to de-stress, log-in and center yourself before class. Allow at least 5 minutes after class to relax and soak in your practice before continuing on with your day.
Because your class time has been specifically reserved and planned for you, there is a strict 24-hour cancelation policy. Classes canceled more than 24 hours in advance can be rescheduled at no extra charge within 6 weeks from your package start date. Classes canceled less than 24 hours in advance are charged the full non-refundable price. Unused classes that are not scheduled within 6 weeks of your package start date are forfeited.
Zoom is an easy to use free video conferencing services that allow for voice and video calls from your computer or tablet. A phone screen is possible but not recommended due to it’s small size. Check out Zoom’s trouble shooting for IT problems. Make sure your account is set up and audio and video are working before your first class!